Genyukan Dojo

Kihon Junbi Dosa

Click on one of the following links to find

a summary of each of the types of

techniques you will learn.

· Dojo Etiquette (Reishiki)

· Warm-up Exercises (Kihon Junbi Dosa)

· Basic Movements (Kihon Dosa)

o Tai no henko ichi (Cross step in body change)

o Tai no henko ni (95 degree pivot)

o Hiriki no yosei ichi (Elbow power #1)

o Hiriki no yosei ni (Elbow power #2)

o Shumatsu-dosa ichi (After class exercise #1)

o Shumatsu-dosa ni (After class exercise #2)

· Basic Techniques (Kihon Waza)

Martial Arts at the Genyukan I Chief Instructor I Rank SyllabusI Self-defense I Class Schedule I Join our Club

Warm-up Exercises (Kihon Junbi Dosa)

As with any physical activity, it is essential that both aikido students and instructors include a good warm-up in their personal training. In general, the class warms up together. Students will line up after bowing in and the sensei will lead the warm-up with a variety of stretches and movements.

The sensei may at times designate one of their students to lead the class warm-up.

Kansetsu junan-undo (Joint Exercises)
- Ikkajo undo
- Nikkajo undo
- Sankajo undo
- Kote gaeshi undo
- Kata tori undo
- Tekube shindo undo
Tai-so (Body Exercises)
- Funakogi undo
- Shomen uchi ikkyo undo
- Zengo undo
- Ude furi undo
- Joho ude furi undo
- Kokyu ho undo
- Katate tori kokyu nage undo
- Tekube kosa undo
- Tekube joho kosa undo
- Ushiro tekube tori zenshin undo
- Ushiro tekube tori kotai undo
- Kaiten nage undo
- Kaiten nage gyaku undo
- Sayu undo
- Sayu undo with stepping
- Ushiro tori undo
- Koho tento undo
- Shikko
Sotai - dosa (PairedExercises)
- Tai no tenkan ho
- Kokyu tanden ho
Ukemi - waza (RollingExercises)
- Mae – ukemi (Forward roll, sitting position)
- Ushiro – ukemi (Backward roll, sitting position)
- Mae – ushiro – ukemi (Standing position)
- Kote gaeshi – ukemi (Standing position)
- Forward, backward and stomach fall
- Somersault