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Click on one of the following links to find
a summary of each of the types of
techniques you will learn.
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Martial Arts at the Genyukan I Chief Instructor I Rank Syllabus I Self-defense I Class Schedule I Join our Club
Jiyu kumite is the introduction to freestyle sparring. It is similar to kihon ippon kumite in that the attacking partner only executes a single attacking technique or combination in a given exchange, to which the counterattacking partner must respond by blocking or avoiding and then counterattacking.
In its elementary or introductory form, both partners may also know which techniques and targets are to be used. This, however, is where the similarities cease. Both partners begin jiyu-ippon kumite in jiyu-dachi (freestyle stance), and both may move around at will to achieve more advantageous positions. In the most advanced form of jiyu-ippon kumite, the only things known in advance are which of the partners is the attacking side, and that kumite will be stopped after a single attacking/counter-attacking exchange.
Show proper etiquette in starting and ending, breathing and recovery in harmony.
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Attack |
Defence |
Counter-Attack |
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Jodan (head/neck) |
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1 |
Oi-tsuki |
Tate Shuto-uke |
Gyaku-tsuki |
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2 |
Oi-tsuki |
Nagashi-uke |
Gyaku Ura-tsuki |
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3 |
Oi-tsuki |
Age-uke |
Kizami Mawashi-geri, Gyaku-tsuki |
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4 |
Oi-tsuki |
Hirate-barai |
Teisho-uchi |
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5 |
Oi-tsuki At least one to be demonstrated for Shodan grading |
Osae-uke |
Tobi-geri, Yoko Uraken-uchi |
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6 |
Oi-tsuki |
Haiwan-uke |
Okuri ashi, Kizami Uchi Mawashi-geri |
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7 |
Oi-tsuki |
Haiwan-uke, Hiki taoshi |
Gyaku-tsuki |
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Chudan (torso) |
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1 |
Oi-tsuki |
Soto ude-uke |
Gyaku-tsuki |
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2 |
Oi-tsuki |
Gyaku Gedan-barai |
Uraken-uchi, Gedan Seiryuto-uke |
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3 |
Oi-tsuki |
Evade (Tai-sabaki) |
Gyaku-tsuki |
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4 |
Oi-tsuki |
Mae-geri (de-ai) Gedan barai |
Kizami-tsuki |
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5 |
Oi-tsuki At least one to be demonstrated for Shodan grading |
Gyaku Gedan-barai |
Ushiro Mawashi-geri, O Soto Gari, Gyaku-tsuki |
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6 |
Oi-tsuki |
Kake shuto-uke |
Tate Nuki Taoshi, Ushiro Mawashi Empi-uchi |
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7 |
Oi-tsuki |
Nagashi-uke, Ashi-barai |
Ushiro Mawashi Kakato geri |
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8 |
Oi-tsuki |
Soto ude-uke |
Ippon Kote Gaeshi, Gyaku-tsuki |
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Chudan Mae-geri |
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1 |
Mae-geri |
Gedan-barai |
Gyaku-tsuki |
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2 |
Mae-geri |
Gedan-barai, Tate Shuto-uke |
Tate-tsuki |
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3 |
Mae-geri |
Juji-uke |
Shuto-uchi |
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4 |
Mae-geri |
Ushiro Gedan-barai |
Gyaku-tsuki |
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5 |
Mae-geri At least one to be demonstrated for Shodan grading |
Gyaku Osae-uke |
Jigoku otoshi |
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6 |
Mae-geri |
Tai sabaki (Gedan-barai) |
Gedan Kizami Mae-geri |
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7 |
Mae-geri |
Gedan-barai, Kake-uke |
Jodan Gyaku-tsuki, O Soto Gari, Gyaku-tsuki |
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Yoko geri Kekomi |
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1 |
Yoko-kekomi |
Soto ude-uke |
Gyaku-tsuki |
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2 |
Yoko-kekomi |
Juji Kaishu Nagashi-uke |
Jodan Tate-tsuki |
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3 |
Yoko-kekomi At least one to be demonstrated for Shodan grading |
Haiwan-uke |
Ushiro Mawashi Empi-uchi |
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Jodan Mawashi-geri |
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1 |
Mawashi-geri |
Haiwan Uchi ude-uke |
Gyaku-tsuki |
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2 |
Mawashi-geri |
Kizami Gyaku-tsuki |
Mawashi-geri |
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3 |
Mawashi-geri At least one to be demonstrated for Shodan grading |
Heiko Shuto-uke |
Gedan Haito uchi |
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4 |
Mawashi-geri |
Haiwan Uchi ude-uke |
Kizami Tate-tsuki |
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Ushiro-geri |
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1 |
Ushiro-geri |
Gyaku Sukui-uke |
Ashi barai, Gyaku-tsuki |
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2 |
Ushiro-geri |
Sukui-uke |
Ushiro-geri |
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3 |
Ushiro-geri At least one to be demonstrated for Shodan grading |
Sukui-uke |
Jodan Uraken-uchi, Gyaku-tsuki |
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Jodan Kizami-tsuki |
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1 |
Kizami-tsuki |
Evade (Tai-sabaki) |
Jodan Uraken-uchi, Gyaku-tsuki |
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2 |
Kizami-tsuki |
Hirate-barai, Ashi barai |
Ura Gyaku-tsuki |
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3 |
Kizami-tsuki At least one to be demonstrated for Shodan grading |
Haiwan Nagashi-uke |
Uraken-uchi |
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Chudan Gyaku-tsuki |
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1 |
Gyaku-tsuki |
Evade (Tai-sabaki) |
Kizami-tsuki, Gyaku-tsuki |
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2 |
Gyaku-tsuki |
Gyaku Gedan-barai, Mawashi-geri (simultaneous) |
Ushiro Shuto-uchi |
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3 |
Gyaku-tsuki At least one to be demonstrated for Shodan grading |
Uraken-uchi |
Uraken-uchi |
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4 |
Gyaku-tsuki |
Gedan-barai |
Jodan-tsuki (simultaneous) |
See the rules for scoring.
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Footnotes: * At least one to be demonstrated for Shodan grading
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