Genyukan Dojo

Prerequisite: minimum 1 year training after gaining Shodan

Kihon

·         Forward (free fight stance) Kizami Tsuki, Mae Geri, Sanbon Tsuki

·         Forward Age Uke (backward), Mawashi Geri, Ura-ken, Oi Tsuki

·         Forward Kizami Kekomi, Ushiro Geri

·         Forward Fudo dachi Oi Tsuki

·         Forward Fudo dachi Sanbon Tsuki

·         Facing forward:

·         Mae Geri, Mawashi Geri (forward)

·         Mae Geri, Yoko Kekomi, Ushiro (3 directions)

·         Kime and Sundome test:

·         Kizami Tsuki

·         Gyaku Tsuki

·         Keri

Kata (Shitei Kata):

·         Heian 1-5

·         Tekki Shodan

·         Sentei Kata:

·         Hangetsu

·         Tekki Nidan

·         Bassai Sho

·         Gankaku

·         Kanku Sho

Kumite

·         Okuri Jyu Ippon Kumite

·         Jyu Kumite (two or more opponents in succession)

·         Women have a choice of:

·         Self defence

·         Jyu Ippon Kumite

·         Jyu Kumite

·         Men over age 36 have a choice of:

·         Jyu Ippon Kumite

·         Jyu Kumite