Genyukan Dojo

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Kihon

·         Forward Sanbon Tsuki

·         Forward Gyaku Tsuki Sanbon

·         Backward Age Uke, Gedan Barai, Mae Geri, Gyaku Tsuki

·         Backward Soto ude uke, Yoko empi, Ura-ken, Gyaku tsuki

·         Backward Uchi ude uke, Kizami tsuki, Gyaku tsuki

·         Forward Gyaku tsuki, Mae geri (simultaneous reach out), Oi tsuki

·         Backward Shuto uke, Kizami geri, Nuki-te

·         Forward Mae geri, Mawashi geri (nidan geri), Gyaku tsuki (one step)

·         Sideward Yoko nidan-geri (keage-kekomi, same leg)

·         Forward Kizami kekomi, Ushiro geri

·         Forward Mae geri, Yoko geri kekomi, Gyaku tsuki (back to Gedan barai)

·         Stationary, facing the examiner:

·         Forward Mawashi geri, Sideward Yoko geri kekomi

·         Forward Mae geri, Backward Ushiro geri

·         Sundome test at moment of De-Ai, (using a pencil):

·         Kizami tsuki, Gyaku tsuki

Kata

·        Kanku Dai

·         Any Heian kata on request

Kumite

·        Jyu Ippon Kumite:

·         Jodan (no. 3 and 5)

·         Chudan (no. 4 and 5)

·         Mae geri (no. 3 and 6)

·         Yoko geri (no. 3)

·         Mawashi geri (no. 3)

·         Ushiro geri (no. 3)

·         Kizami tsuki (no. 3)

·         Gyaku tsuki (no. 3)