Genyukan Dojo

·         Forward Sanbon tsuki

·         Forward Gyaku tsuki sanbon

·         Backward Age uke, Gedan barai, Gyaku tsuki

·         Backward Soto ude uke, Yoko empi, Ura-ken

·         Backward Uchi ude uke, Kizami tsuki, Gyaku tsuki

·         Backward Shuto uke, Kizami geri, Nuki-te

·         Forward Mae ren-geri (Jodan-chudan)

·         Forward Mawashi geri, Gyaku tsuki

·         Sideward Yoko ren-geri (keage-kekomi)

·         Forward Ushiro geri

Kata

Heian Godan

Kumite

·         Kihon Ippon Kumite:

·         Jodan (no. 4 and 5)

·         Chudan (no. 4 and 5)

·         Mae geri (no. 4 and 5)

·         Yoko geri (no. 2 and 3)

·         Mawashi geri (no. 2 and 3)

·         Any previous technique, on request